Australasian Sonographers Association

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Supporting Sonographers on World Health Day

Tuesday, 7 April 2026

Supporting Sonographers on World Health Day

Sonographer Wellbeing Resources

Looking after your own health is just as important as the care you provide to others. To mark World Health Day on 7 April, the ASA has brought together a set of practical resources designed to support sonographers in their day-to-day work.

From simple stretching guidance to help reduce physical strain, to a guided audio relaxation to support rest and recovery, these tools are here to support your wellbeing. Explore the resources below and take a moment to prioritise your own health.

Stretching for Sonographers
Online Learning Module Injury prevention and tension relief for sonographersStart Module
Guided Body Relaxation Podcast
AUDIOGuided Body Relaxation and Breathing Exercise Listen Now

Resource Posters

Stretching for Sonographers – Poster 1
Resource Poster Stretching for Sonographers – Poster 1 View Poster
Stretching for Sonographers – Poster 2
Resource Poster Stretching for Sonographers – Poster 2 View Poster